Self-care is a crucial component of maintaining mental, emotional, and physical well-being, especially for counselors who are constantly supporting others. In this course, we will delve into the various benefits of incorporating self-care practices into your daily routine as a counselor. By understanding the importance of self-care and learning various ways counselors can integrate meditation and relaxation into therapy sessions, you will be better equipped to provide effective support to your clients while also taking care of yourself.
This course covers:
Understanding Compassion Fatigue & Burnout in the Counseling Profession
Exploring the Benefits of Self-Care Practices for Counselors
Introduction to Guided Meditation
Step-by-Step Guided Meditation Practice
Incorporating Guided Meditation into Counseling Sessions
Deep Breathing Exercises for Stress Reduction
Muscle Relaxation Techniques for Physical Tension Release
Progressive Relaxation for Mental Clarity & Focus
Creating a Self-Care Routine
Setting Boundaries & Prioritizing Self-Care
Self-Reflection & Evaluation of Self-Care Practices
Using Meditation & Relaxation in Therapy Sessions
Cultivating a Culture of Self-Care in the Counseling Community
Participants who complete this course will receive ONE NBCC CE credit.
This course is free for Clinical Counseling Members.
Self-care is a crucial component of maintaining mental, emotional, and physical well-being, especially for counselors who are constantly supporting others. In this course, we will delve into the various benefits of incorporating self-care practices into your daily routine as a counselor. By understanding the importance of self-care and learning various ways counselors can integrate meditation and relaxation into therapy sessions, you will be better equipped to provide effective support to your clients while also taking care of yourself.
This course covers:
Understanding Compassion Fatigue & Burnout in the Counseling Profession
Exploring the Benefits of Self-Care Practices for Counselors
Introduction to Guided Meditation
Step-by-Step Guided Meditation Practice
Incorporating Guided Meditation into Counseling Sessions
Deep Breathing Exercises for Stress Reduction
Muscle Relaxation Techniques for Physical Tension Release
Progressive Relaxation for Mental Clarity & Focus
Creating a Self-Care Routine
Setting Boundaries & Prioritizing Self-Care
Self-Reflection & Evaluation of Self-Care Practices
Using Meditation & Relaxation in Therapy Sessions
Cultivating a Culture of Self-Care in the Counseling Community
Participants who complete this course will receive ONE NBCC CE credit.
This course is free for Clinical Counseling Members.
